If you are passionate about your health and longevity like me, you know how frustrating and difficult it can be to find healthy foods to eat - especially ones that are tasty, easy to make, cheap, and time efficient. Even the "healthy" brands in the food store are full of sugar, preservatives, oils, and other garbage that we are trying to avoid in the first place. I have spent years reading books, trying different recipes, trying different diets, and seeing how they affect my mood, my workouts and my bank account! I would like to share with you only the best and most practical meals I have found in this time.